After School Snacks: The Fourth Meal?
Did you know that children consume about 25% of their calories from the snacks they eat? When children get out of school they are very hungry because their last meal was lunch, and they may or may not...
View ArticleSuper Spice of the Week: Oregano
Spaghetti dinners are one of the quickest and easiest things to prepare after a long day at work -- an added bonus is that my family loves spaghetti night! As a dietitian, I always try to find ways to...
View ArticleSuper Food of the Week: Blackberries
When it comes to desserts, jellies, jams, and wine you often think of more common fruits like strawberries or grapes, but blackberries are gaining traction as a new favorite. Low in calories and sweet...
View ArticleA Healthy Game Day Menu
Avoid putting on those extra pounds this football season (without even tasting the difference)! Here are some ideas to put a light spin to some classic tailgating foods. Appetizers: Bowl of mixed nuts...
View ArticleThe Truth About the Paleo Diet
People are always talking about the newest diet craze or fad diet that helped them drop that last 10 pounds they were struggling to lose. The magic plan that works for one person may not work for...
View Article5 Key Nutrients for Pregnant Women
While pregnancy is certainly a joyous time, it can also be a time full of stress and anxiety as you constantly wonder if you are doing everything right! Now that you are eating for two you want to make...
View ArticleTart Cherries for Post Workout Recovery
Don’t waste your workout! When you get done with an intense workout or long competition, your muscle glycogen stores (energy stores) are severely depleted. Muscle tissue also gets damaged as you train...
View ArticleMcDonald's New Calorie Postings: How Will it Affect You?
More new changes at McDonald's! Last year they changed the calorie levels in their happy meals and now they are giving you the option to make better choices when you dine out. McDonald's just recently...
View ArticleFall is Apple Season
Fall is one of my favorite times of the year. The weather begins to cool down, football starts again and it’s apple-picking season! During this time of year, you can find so many types of apples -- at...
View ArticleExercise for Your Health
Exercising not only helps you lose weight, it also reduces your risk of chronic diseases, improves your mood, reduces stress, improves sleep, and improves your overall quality of life. With our busy...
View ArticleSupport the Farmers -- Buy Local
Weekends are days I love to spend with my family. Whether we go bike riding in the park, walking around our neighborhood or browsing through the farmer’s market, its time well spent! If you have never...
View ArticleThree Simple, Fun Tailgating Ideas
The air is getting crisp and that means baseball playoffs are coming, but Saturdays and Sundays are now reserved for football! With the plethora of outdoor sports, that only means one thing for fans:...
View ArticleWhere Does Your Food Come From?
Ever wonder where your food really comes from? I recently was on The Daily Buzz national morning TV show talking about an amazing group of women farmers who help foster the conversation.Watch the clip...
View ArticleThree Ways to Boost Your Nutritional Intake
Last week one of the biggest nutrition conferences of the year, the Academy of Nutrition and Dietetics Food and Nutrition Conference and Exhibition, took place in Philadelphia.This is an exciting time...
View ArticleTen Ways to Enjoy Pumpkins this Fall
Today's post was inspired by a recent trip to the pumpkin patch with my five-year-old-son. Pumpkins seem to be the shining crop of fall -- they are fun to pick, great for carving, and the best of all,...
View ArticleThe 411 on Natural and Artificial Sweeteners
Everyone seems to have their own preference on what type of sweetener they like to cook/bake with, or have in their coffee. It can be really confusing as to what types of sweeteners are healthier....
View ArticleTen Ways to Celebrate Food Day
Have you heard of Food Day? Everyone will be celebrating a day dedicated to food on October 24th this year. The mantra for food day is “Eat Real”, and it’s something I support whole-heartedly. Eating...
View ArticleKeep Your Food and Your Family Safe
With the growing number of food contamination outbreaks this past year; you may be wondering how you can keep your food and family safe. Paying attention to the news is your first step so you are aware...
View ArticleHealthy Fall Flavors
We’re in the heart of the fall with leaves changing and falling lightly to the ground. This time of year also provides some uniquely fall flavors packed in nutrition and good taste. Here are some of my...
View ArticleFamily Dinner Time
Growing up, my family always sat down to dinner to eat together. It was a time to catch up on our days and discuss anything that was going on at school or in after school activities. I definitely feel...
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